How to make Nursing an ultimate winning career choice for you?

As the pandemic shakes the world, the glaring shortage of nurses across the globe is highlighted. This has brought into the limelight the need to recruit and train additional healthcare professionals with the responsibilities and requirements that come with being a nurse. To more than just succeed in your daily duties as a nurse, and make a fulfilling career in the long run, we’ve put together a list of some of the habits that you can cultivate early on in your career:-

Engage in Critical Thinking

It is wrongly assumed that nurses only follow orders. Although strict adherence to instructions is a critical part of the job, nurses also need to thoroughly assess their patients and the situation and employ critical thinking to implement an effective plan of action. Nurses are expected to identify unusual medication combinations, adapt to changing team setups, and sometimes work with the limited resources available to them, which requires critical thinking and awareness.

Chriscurry - Remember life does not have to be as serious as it may often seem. Have a laugh.
Remember life does not have to be as serious as it may often seem. Have a laugh.

A good way to exercise problem solving and critical thinking is my reading books, and solving daily brain teasers, sudoku puzzles etc. Also consider not resorting to your calculator for math calculations – try to do them in your head, and only use the calculator to confirm your answer.

Practice Paying Attention to Detail

Nurses are under tremendous pressure and are constantly serving different patients throughout the day which could result in human error. However, with close attention to detail this can be prevented. Nurses have to ensure that the instructions are stringently followed and the patient records are accurately maintained at all times.

The requirement to be attentive to every small change of their patient’s medical condition and alerting the physicians and other members of the healthcare team, all emphasise the importance of being conscious of the details.

A good way to sharpen this skill is by meditating daily. It increases your ability to focus for long periods of time and allows you to block out distractions effortlessly.

Build Effective Communication Skills

As nurses are dealing with the health of their patients first hand, they must be proficient at advocating for the patients who may not have the strength to speak for themselves. Strong communication skills are indispensable when it comes to interfacing between all the members of the healthcare team. Apart from verbal communication, non-verbal communication cues such as smiling, maintaining eye contact, and being a better listener can offer a patient a sense of comfort knowing that their nurses care for them.

Communication skills get better by practice. Ensure you speak your mind, and don’t keep your feelings bottled up – not only will it take care of your mental health, but also teach you how to communicate those tough ideas, feelings and emotions effectively.

Show Your Willingness to Learn

With the changing medical landscape, technological improvements, and breakthrough studies in science, nurses need to constantly adapt and express a willingness to learn. A genuine curiosity must be complemented with asking questions if something is not clearly understood. There is no room for ambiguity considering the sensitive and delicate nature of the job.

Nursing requires a lifelong commitment to learning which could be as simple as inquiring after your patient’s health, building trust, or learning about the new equipment and diseases afflicting mankind. Discuss learning opportunities with the senior management so that you are always updated with the latest medical advancements.

Enrol yourself in online courses, and remind yourself that learning never stops – not when you graduate from university and not when you turn 50. Learning is a lifelong process.

Be Technologically Savvy

Technology has become an integral part of modern nursing. A technologically savvy nurse can have huge competitive advantage over his or her peers in being considered for promotion in the organisation. There are applications that allow nurses to determine medication dosages and websites that allow access to electronic health records. Being an advocate or champion of any software or technology that your organisation uses can be a good way to gain early advantage in your career.

Update your phone applications, invest in the latest technology, and open yourself to using automation products – to be at the top of the game at all times.

Be a Team Player

Working in a team is an inevitable part of being a nurse. On certain occasions, you may be expected to work with crew members and health care professionals that you find hard to agree with. Working with physicians who do not return the same respect as you expect is a reality.

However building your self-confidence by being on top of your skills can help you stand your ground and manage such situations. It is also important to treat every one of your colleagues with the same respect as you would like to receive and maintain a professional decorum in all stressful situations. Maintaining a healthy work relationship with your colleagues can help you sympathize with one another and receive the much-needed emotional support at your workplace.

Consider joining a team sport for after or before work hours. While playing a sport will help you remain fit, it will also teach you important lessons of sportsmanship and team spirit.

Find a Mentor

It is important to consider that veteran nurses have with them several years of experience and knowledge that cannot be easily replaced. Therefore, to receive proper guidance in your professional nursing journey, it is important to identify experienced nurses who can share their knowledge without the fear of judgment. In the long run, these mentors can also provide you recommendations for your work or refer you for right opportunities that they come across.

 Rustywatson - Network with and find mentors in your colleagues and seniors at work
Network with and find mentors in your colleagues and seniors at work.

Don’t shy away from networking with those senior to you at your workplace. Reach out to them, request them to join you for lunch, connect with them on Linkedin, and aim at building a long-lasting and trustworthy relationship.

Be Ambitious

If you think you have entered the nursing profession merely for the paycheck, you might be in for a rude shock. While the pay can prove to be beneficial, there are several aspects to nursing that must be considered before entering into the profession. These include the expectation of long working hours, physical and emotional burnout, and witnessing a patient suffering-which can never be easy. However, the rewards are incomparable. Curing the health of a patient can be immensely fulfilling in itself and along the journey, some special ones will leave an impression on your heart.

For a successful nursing career, set S.M.A.R.T. goals. Those that are:

  • Specific
  • Measurable
  • Attainable
  • Realistic and
  • Timely
lukejones - Step one of being successful is to be ambitious and dream of a long and fulfilling career.
Step one of being successful is to be ambitious and dream of a long and fulfilling career.
Show Perseverance

Like most professions, nursing requires a long-term commitment to the job even when the situation gets trying. This does not mean that you suffer in silence and shoulder physical and emotional exhaustion. Foot problems and back injuries are common among nurses and so it is important to invest in good shoes and stretch and exercise to reduce back problems.
On the emotional front, every nurse should consider counselling and support to prevent an emotional burnout. These self-investments along with the acknowledgement that there is no short cut to success – can help you stick with the job when things get difficult.

Be a Thought Leader

The currency of the 21st century is a strong digital presence. Engaging with your online community through images and blog posts on your learnings and experiences not only helps you emerge as a thought leader, but also helps so many aspiring nurses learn from your knowledge and share the same with others.

To start with, consider writing blog posts on Medium, sharing photographs on Instagram, and building a networking profile on Linkedin. To know more about how you can leverage social media to win in your career, read our blog post on How to Use Social Media Professionally to Make Yourself Discoverable.

Remember, knowledge when shared only doubles – and today, like never before, it is extremely easy to have a voice and reach out to thousands of interested individuals with your message.

Enjoy Good Humour

Despite the challenges of the profession, nurses who can find time for a laugh are comparatively more successful than those who are always sulking. Incorporating a light-hearted attitude can not only relieve your own stress, but also help spread positivity to other nurses, patients, and their families. In distressing times patients and their family members can be appreciative of a little bit of happiness.

Brucemars - Celebrate your small victories and enjoy a good laugh from time to time.
Celebrate your small victories and enjoy a good laugh from time to time.

Watch movies, read books that make you happy and meet people who make you laugh. Listen to music, podcasts and audiobooks, watch shows and remind yourself to not take life too seriously.

References:-

https://www.indiaspend.com/indias-shortage-of-doctors-nurses-may-hamper-covid19-response/#:~:text=India%20has%201.7%20nurses%20per,Sabha%20on%20March%203%2C%202020.

https://www.rasmussen.edu/degrees/nursing/blog/what-i-wish-someone-told-me-before-becoming-registered-nurse/

https://www.relias.com/blog/13-qualities-and-characteristics-of-a-good-nurse

https://minoritynurse.com/skills-for-success-what-every-new-nurse-needs/

https://nhcps.com/six-skills-required-for-your-successful-nursing-career/

https://blog.bayada.com/work-life/8-qualities-of-a-great-nurse

https://thriveglobal.com/stories/tips-to-pursue-a-successful-nursing-career/

https://academicpartnerships.uta.edu/articles/healthcare/how-to-have-a-successful-nursing-career.aspx

https://www.healthecareers.com/article/career/seven-ways-to-succeed-in-your-nurse-career

https://www.nursechoice.com/traveler-resources/7-ways-to-get-on-the-nursing-career-path-to-success/

“Written by Siddhi Latey (Weloquent)”

How to Maintain Work-Life Balance in Nursing?

Work-life balance? As a nurse? 

What exactly is that supposed to be?

Sadly, that’s the reaction most nurses have when you ask them about maintaining work-life balance. As practitioners of a profession where you are literally meant to take care of people and bring them back to health, nurses are almost always naturally self-sacrificing individuals. Add that to the demands of the job itself, and consequently maintaining work-life balance drops low on the list of priorities for most nurses. 

Unfortunately, this usually spells disasters. Though we often tend to forget this, nurses are indeed human. They might pull off Herculean tasks all day, but without taking time for themselves, they can burn out quickly and catastrophically.

Most nurses aren’t just handling anxious patients and worried patient families. They also have to deal with their own families, household chores, kids and, in the current global predicament, financial pressures resulting from the loss of their spouse or other family members’ jobs. 

Since, nurses are socialised into a caretaker role, they instinctively put others’ needs before their own. It is quite common to see nurses neglect themselves and ignore the negative consequences of the stress, fatigue and isolation of their jobs. This takes a serious toll on their health and eventually their ability to do their job. 

This article will run through a few steps nurses can take to ensure their physical and mental well-being even when working at their demanding and draining jobs. 

  • Create a Realistic Routine

With a job as demanding as nursing, self-care is not a natural part of day to day life. It is important to set aside a couple of hours each day to tend to oneself. This could include anything from cardio and protein shakes, tea and a good book to catching up with family or friends. Whatever the activity, it should help you recharge your mind and body. Consider practicing mindfulness for a psychological detox, and pair it with a few stretches to relax those cramped muscles. 

Most importantly, leave work at work. Once you have created a routine dedicated to achieving work-life balance, STICK TO IT. 

nurse is relaxing at work
“Nurse is relaxing at work.”
  • Make Health a Major Priority

Your patients need you in peak condition, as do your family and loved ones. But most importantly, you need yourself to be in peak condition. Remember, you cannot pour out from a cup that is empty. To take care of others, you must be taken care of as well.

Do not let your diet and exercise regimes suffer because of work hours. Obviously, we understand that making garden fresh salads for every meal is not possible, and neither is getting in an hour of cardio. 

Take weekends to work on meal preps, take a homemade lunch (and if possible, evening snacks) to work and try to stay away from processed junk, especially soda. Since the job demands that you stay on your feet, try to get in 10000 steps a day (or close.) Try to drink sufficient water. Consult a doctor (you should know plenty of them) and see if you can start taking supplements to make up for any nutritional deficiencies that may occur from irregular meals, mealtimes or other job-related pressures.  

Nurse praying at work
“Nurse is praying at work”
  • Delegate and Start Saying NO

You cannot do everything yourself, and despite what your job training tells you, you are not supposed to. Start delegating your duties. Ask your spouse or sibling or even an adult child to help with grocery shopping or laundry or household chores. Get things delivered once a week so that no one has to trudge to stores multiple times. You don’t have to cook everyday; either prep meals in the weekend or take turns cooking with other members of your family. 

At work or at home, learn to say no within reason. Don’t feel guilty for turning down extra shifts or projects because you need the rest. Openly communicate with your family about your need for time with them, as well as time by yourself. To rejuvenate yourself,  be honest with yourself about what you really need and consciously make attempts to include that into your life. 

  • Develop a Workplace Support System

Establish supportive relationships with your coworkers so that will cover for you, if needed. For example, once in a while you may need someone to cover your shifts so that you can take time off or attend to an emergency. Sustaining pleasant, professional relationships at work also help to maintain a peaceful and cooperative work environment, which in turn contributes to lower levels of stress and conflict. 

nurses supporting each other
“Nurse is supporting coworker.”
  • Take Moments of Rest at Work

When you’re a nurse, every day is a busy day. Despite that, remember that your physical and mental health won’t hold up too long if you do not take time to breathe, even if for a few minutes. Try to grab a coffee with a co-worker or maybe listen to a quick BTS song (if you’re a fan) when you’re done with some of your tasks. Essentially, give your mind the chance to unwind not just after, but during the workday. Work in these little breaks so that you do not crash and burn the minute you sign out of work.

Nurses at rest
“Nurses taking moment of rest at work.”
  • Deal with Conflict Immediately

Whether personal or professional, do not let conflicts magnify into creating long-lasting consequences. Engaging in the necessary conversation may seem awkward or difficult, but it will serve you in the future by resolving the conflict before it can breed resentment and ill-will. Be honest and forthcoming about your concerns. If you are indeed in the wrong, apologise. Try not to take conflicts home with you, if that is possible. Remember that a harmonious workplace is essential to maintaining work-life balance. 

Since Registered Nurses (RNs) are educated to be self-sufficient professionals, they often assume they can handle everything on their own. But it is impossible for one person to be everything to everyone all of the time; nurses can and should turn to family, friends and colleagues for support. No matter how pressured you feel to handle everything yourself, do not lose sight of the fact that you are more than your job. 

As a nurse, you are one of the most important contributors to a stable and healthy society. This grave responsibility has a way of overwhelming any individual concerns, but such an occurrence must be resisted. Without work-life balance, nurses cannot survive in a constantly demanding and draining profession. Invest in your health and sanity because your patients need you not just now, but for the long-term.

“Written by Shreya Bose”

Top